Diet could also come into play if you have vitamin deficiencies, especially vitamin B12, which is essential for healthy brain and nervous system function. This inflammation, in turn, can lead to the brain fog we explained above. Poor Diet: If you have any food allergies or sensitivities that you don’t know about, you could inadvertently be triggering an inflammatory response when you eat them. Inflammation can be caused by many different things, several of which we dive into below, but you can learn more about inflammation causes and how to keep inflammation down in this guide. This means that when you’re experiencing inflammation, it’s much harder to remain mentally engaged, leading to brain fog. One study looked at brain activity in subjects experiencing inflammation compared with those who weren’t, and found that the inflammation specifically impacted the part of the brain responsible for staying alert. Researchers have long suspected that there’s a link between inflammation and cognitive function, and an abundance of studies have supported this belief, including multiple studies linking inflammation to cognitive diseases like dementia and Alzheimer’s. But, because it’s such a biggie when it comes to brain function, we wanted to give it its own space. Inflammation: So this one isn’t really a standalone, because inflammation itself is always caused by something else (much like brain fog itself). If you’re experiencing symptoms, consider these common causes of brain fog: The good news is that there is a list, and if you do some reflecting on your lifestyle and other symptoms, you should be able to pinpoint where your root cause lies. Because of this, there are a whole list of potential causes of brain fog. Understanding the Causes of Brain FogĪs we explained, brain fog is not a condition itself, but rather a cluster of symptoms that can be caused by a variety of different things. The definition is pretty simple to understand - but understanding the causes of brain fog and how to fix it? That’s a little trickier. To be honest, all of the symptoms of brain fog can be summed up in the name itself: your brain feels foggy.
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